I work with people who want to feel stronger, more capable, and more confident, but don’t have the time, energy, or interest in rigid plans or all-or-nothing approaches. Many of my clients juggle demanding jobs, irregular schedules, or family commitments, and want something realistic they can actually stick to.

Alongside training, I support clients with simple, practical nutrition guidance and lifestyle considerations that affect how you feel and perform day to day.

If you’re looking for straightforward coaching, accountability, and a plan that makes sense for you, I’m here to help.

– Simone | AdaptFit Coaching