Support Options
I offer flexible, home-based coaching designed to fit around your life. All programs combine face-to-face sessions with ongoing online support so you always feel guided, accountable, and motivated.
My coaching is designed to fit around real life, with flexible, practical support to help you build strength, consistency, and confidence.
Training at your home
Designed for busy people who want results without leaving their home
- Fully tailored training plan designed around your goals and lifestyle
- Equipment provided so you’re fully set up for success
- In-person sessions in the comfort of your home
- Nutrition coaching to support your results
- Ongoing online support to keep you accountable and motivated
Services available across Auckland. Coverage may vary depending on your exact location.
Home-based Studio
Designed for people who already have a gym membership and want expert coaching in a private, distraction-free space
- Fully tailored training plan designed around your goals and lifestyle
- Private studio for focused 1:1 sessions
- Nutrition coaching to complement your training
- Ongoing online support to keep you accountable and motivated
Located in Birkenhead, Auckland
Is this the right kind of support for you?
✓ You want expert coaching without relying on busy commercial gym environments
✓ You’re new to strength training, getting back into it, or want to train with more structure
✓ You value proper technique and building strength safely over time
✓ You need support that adapts when life, work, or energy levels shift
If this sounds like you, the next step is a short enquiry so we can see if this is a good fit
Adaptfit coaching 